Learn the thoughts of former Tigers and South Africa favourite Joel Stransky, plus the reflections of Tigers players Harry Ellis and Jordan Crane as they recall their international debuts against the Springboks.

Captain Geordan Murphy looks back on his first 250 appearances for Tigers while his predecessor Martin Corry talks about the mental and physical battles he enjoyed with South Africa during his illustrious career.

We welcome Australia international wing Lote Tuqiri to Welford Road and follow Jeremy Staunton home to Ireland where he joins almost 200,000 people at a prestigious national event.

There is a match report from the Academy's Help For Heroes fixture with the British Army Development XV as well as the usual section of fun and games for our junior supporters.

The matchday programme is available now, priced only £3, in the Tigers Club Shop.