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JTC Skills

Junior Tigers Club - JTC Skills

The JTC Skill Zone is where you will find all the latest tips to learn some great rugby skills and fun games to practice them! You can also further enhance your skills by joining us on one of our Tigers Rugby Camps where you can learn from our top Tigers coaches in over 50 venues around the country! Click here for more information.

Side Step

Keep reading below to learn how to master a side-step using this easy to follow guide.

Before running towards your opposition, you need to decide which foot you are going to step off, however for this example we will use our left foot.

Start off running to the left side of the player you are trying to beat (his right side). By doing this it will draw he/she to you. Once he/she is about 1 meter away from you, move all of your weight and step on to your left foot (this should look like you are going to step in that direction and draw your opposition).

Once you have done this, push off using your left foot and step in towards the opposite direction (to the right). By doing this you should have successfully avoided your opposition and left him for dust!

Practice: An easy way to practice this in training is by doing it at walking pace. Once you are comfortable with the movement and timings, then you can increase it to a light jog and then at running speed.

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