Leicester Tigers head of strength and conditioning Alex Martin offers advice on training, nutrition and even celebrations for runners ahead of this year's Leicester 10K.
There are exactly two months until the Run For All Asda Foundation 10K at Abbey Park on Sunday, September 9, when Tigers fans and staff will be raising money for the Tigers Foundation.
The money raised will help fund and expand the Foundation's delivery to people young and old living life with special educational needs and disabilities (SEND).
Places are limited. If supporters want to get involved, pledge their support or have any questions about Run For All, please contact Jess Hider at [email protected] or call 0116 217 1343.
Fans can also donate by visiting the Tigers JustGiving page below.