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Well-being Week | Mental and physical activity

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Tigers club partners Big Bear are doing their bit to help everyone stay active with ideas for physical and mental exercise during the club’s inaugural Well-Being Week.

If you’re a gardener or want to try your hand at sprucing up your home while you’re spending more time there, you can follow their instructional video on how to build a pallet herb garden.

And did you know that adult colouring books have multiple mental health benefits, helping to relieve stress, spark creativity and reduce anxiety?

Check out the @Foxsglaciers pages on social media to find out more and how you could be in with a chance of winning a set of pencils and an adult colouring book.