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Fit Fans | Weekly advice on exercise and wellbeing

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Today we reach the final session in our 10-week block of Fit Fans exercise and advice.

Previously, we have talked about a concept called German Volume Training (GVT) and, without going too deep into the science, this is a method of gaining strength and size by performing 10 sets of 10 reps for a number of exercises.

So this week, rather than setting three levels, we have chosen three exercises for you to perform as a circuit featuring 10 sets of 10 reps.

Fit Fans
Fit Fans
Fit Fans

We hope you’ve enjoyed following the sessions with us. If you’ve missed any of the Fit Fans sessions, or you want to pick up on them again, they’re all still on the Tigers website at the following links.

Week 1 Week 2 Week 3 Week 4 Week 5 

Week 6 Week 7 Week 8 Week 9