Fit Fans | Weekly advice on exercise and wellbeing

Today we reach the final session in our 10-week block of Fit Fans exercise and advice.

Previously, we have talked about a concept called German Volume Training (GVT) and, without going too deep into the science, this is a method of gaining strength and size by performing 10 sets of 10 reps for a number of exercises.

So this week, rather than setting three levels, we have chosen three exercises for you to perform as a circuit featuring 10 sets of 10 reps.

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